![]() ![]() The formula used to convert your Beep Test score to your VO2max is as follows: Beep tests involve speed as they get harder and harder and you can do speed training on a treadmill. I hope this puts Vo2Max into perspective as it relates to the beep test. At the early stages you need to run under a comfortable 9km/hr. In general the Beep Tests increases by 0.5km/hr with every level. So with every level the speed you need to travel between the shuttles is faster. For those wanting to improve their beep test score, an increase in Vo2Max is a by-product of the right training, however, it is the increase in beep test score that matters! With every level the Beep Test beeps get closer together. Through the right type of training conducted at the right intensity, it is possible to increase an athletes vo2max. Make a note of your times, level and how many extra lengths you did. A more technical description is that vo2max is the maximum amount of oxygen, measured in millilitres, that the athlete’s body can utilize in a period of one minute, per kilogram of body weight. Then each minute on the minute increase the speed by 0.5km/hr. ![]() Vo2max is simply the maximum volume of oxygen the body is able to process at any given time during high-intensity exercise. The Beep Test is often used to determine your VO2 Max
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